Age begin weight lifting. As soon as your child is ready start including strength training three days a week as part of your childs recommended 60 minutes of daily exercise. At least 7 or 8 mccambridge says. Most kids are ready to start intentionally building strength by 7 or 8 years old both experts agree. Around puberty or 13 14 years of age is a typical mark for youngsters to start lifting weights.
Coach in high school. Ages 15 16 is where they will experience the more traditional set of exercises like bench press and overhead squat from there pe. Balance control posture and coordination start to mature to adult levels by around 7 to 8 years of age. How old should a child be before they start strength training.
The only real concern. But during phase 2 you can start to introduce strength training and other more targeted exercises to improve conditioning movement and overall fitness. That means you should definitely start your eight year old on the starting strength program right. So weightlifting is safe for your kids it wont stunt their growth and they wont kill themselves doing it.
It takes that long for the childs balance and posture control to mature according to the aap. Whether a child is emotionally ready for training. In the majority of cases it would not be appropriate or safe to allow weight training before age 7. As early as age 7 or 8 however strength training can become a valuable part of an overall fitness plan as long as the child is mature enough to follow directions and able to practice proper technique and form.
Moving with proper form requires adequate muscular strength after all. I have trained kids from ages 9 12 in simple strength training like resistance bands light free weights and body weight exercises. Kids dont need to be lifting weights or learning any complicated moves before age 5. But if like cass youre about to start lifting for the first time and youre over 40 you shouldnt just pick up a set of weights and go.